Massage Therapy
While usually oversimplified from the popular Thai massage of its nearby neighbor to the north, Myanmar does have a rich, authentic tradition of massage, one that is sometimes overlooked by visitors to the south. Fortunately, a typical Myanmar massage experience is just one of the things that any visitor to Myanmar can experience at least once, although many travelers will find just that not quite enough. There are, however, a few attributes of the normal massage which are unique to this country that make them worth a repeat visit. In this article, we'll share some of those qualities and explore some of the experiences that are unique to this part of the world.
Unlike in Thailand or other parts of Asia, a typical massage in Myanmar doesn't start with a full body massage treatment. Rather, a treatment such as a Swedish massage first starts by kneading and tapping muscles, ligaments and tendons to loosen them. A therapist then utilizes massage techniques such as gentle strokes, kneading, pressing with hands and feet, sliding hands along muscles, together with the palms of their hands for touch, etc.. The purpose of these massage techniques is to find the muscles in great mobility, which enables the muscles to work better and therefore reduce strain on the body.
A bit of research online indicates that Swedish massage originated in Sweden, although the techniques have been adapted into numerous styles. Typically, it incorporates some combination of those massage techniques: gentle strokes, using both hands, using the fingers alone for massage (sometimes known as a no-touch massage), using the thumbs and fingers together for kneading, together with the palms of their hands only for massage and sometimes using an oil such as jojoba or lavender oil. Most therapists in my experience urge that one massage treatment a couple of times a week, preferably done twice daily if possible. The terrific thing about this massage fashion is that it feels really good after so many sessions. My skin feels healthy, my muscles feel limber and I'm more relaxed. I have not felt this good about myself in years!
My second choice is Thai Chinese or massage massages. Both of these massage styles originate from the same place, Thailand. In Thailand they are called"Lavan Thai Massage" or"Lavan Chinese Massage." The goal of these types of massage treatments is to relieve pain, boost flexibility and stimulate blood circulation. Thai massage is most likely the most commonly performed my Myanmar clients.
My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its advantages in the Thai community in Thailand and even in my own practice here in america. Some say it is very beneficial for the back, but there are also lots of people who say it doesn't do anything in any way.
These days my customers mostly prefer the beauty-muscle health benefits of a Swedish massage to luau massage foot massage or any of the other thai styles. For lots of my customers it 일산출장마사지 provides more grace and radiance to their lives. It has been said that shiatsu aids the mind to focus on the positive things in life rather than dwelling on the negative. It's very similar to acupuncture in the way it reduces stress. If you're currently undergoing some type of healing, you may wish to consider adding a little something from Thai or Chinese medicine into your regular routine.
As you can see, there are numerous benefits to enjoying massage therapy. My experience in both southern and northern medicine has lead me to believe that these traditional techniques are helpful for everybody. Just be certain that you get trained by an experienced masseur who is skilled in using the massage tools and equipment as described. My research has shown that massage therapy generally is safer than using electric devices or going to a chiropractor for treatment. But if you have medical problems or are pregnant, please consult your physician before starting any type of massage therapy.
If you are prepared to give massage a try, my website can provide valuable information about how to do it right. There are many styles of massaging as well as types of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Chinese, acupressure, and back and shoulder. Research and find the style that fits you and your lifestyle. Most therapists are trained to do specialty massages such as deep tissue and sports massage. Make certain to choose a therapist who has years of expertise and training in the style of massage you would like to have done.
Swedish massage is the technical manipulation of the soft tissues of the human body. Many different massage techniques have been used for centuries with both hands, fingers, thumbs, elbows, shoulders, legs, or a tool called a hand saw. The main objective of Swedish massage is to relieve body pain or anxiety. Someone who is in chronic pain has tried almost everything including lotions, over the counter medications, acupuncture, yoga, and deep breathing but to no avail. For many, the combination of these treatments does not work, either because the pain is too intense or the massage techniques do not work whatsoever. In order to find a solution that's effective Swedish massage therapy is used.
Swedish massage may not be acceptable for everyone, particularly those with arthritis or other physical problems. It's meant to provide temporary relief of tension relief from deep tissue problems such as arthritis. The deep tissue massage helps to break down adhesions in the soft tissues, allowing them to relax and be restored to their proper, working position. Swedish massage might not be the ideal treatment choice for ailments like tendonitis, bursitis, tendinitis, and carpal tunnel syndrome, as it might worsen the condition.
Long strokes and kneading are a few of the most common pieces of a Swedish massage. Long, smooth strokes stimulate and loosen the tight knots of the muscles, releasing them to reduce tension and increase circulation. Long strokes also stretch the tendons and the muscles, helping to relax them. When long strokes and kneading are used, it's essential that you move your hands in a slow circular, motion, together with your fingertips to direct your strokes. The more your hands are moving in circular motions, the quicker you will feel the relief.
When you receive a Swedish massage, the practitioner will use gentle strokes to release the tension in your muscles. Long, smooth strokes can release muscle pain, while longer, slower strokes can relieve stress. Swedish massage might be used for sports injuries, strains, sprains, and bruises. In addition, it could help to reduce swelling, relieve muscle spasms, and increase blood circulation to the area.
Swedish massage uses natural essential oils which are combined with essential massage strokes to create soothing, relaxing, and therapeutic experiences. Aromatherapy massage promotes the release of endorphins which are the body's natural mood enhancers. When the mind, muscles, and the entire body are relaxed, stress and tension are released, and the entire experience is soothing and enjoyable.
Throughout a Swedish massage, the therapist can use various massage techniques to target specific areas or even the entire body. He or she'll pick a position that works on your needs, based upon your pain or distress, and then work from that position. The entire body can be treated, but the shoulders, hips, elbows, and knees are typically targeted over the arms or thighs. For instance, if your shoulder is sore, the therapist can use gentle swings on the shoulders in order to release any tension, stretch the shoulder, and relieve pain or stiffness.
Swedish massage uses the identical Swedish massage technique that has been used since the 1800s - touch therapy. Even though Swedish massage has been adapted to a lot of diverse cultures and settings, the basic methodology hasn't changed much over the years. The therapist uses smooth, circular, light strokes which enable the client to relax and release muscle tension. Swedish massage also requires using special oils that are especially soothing and help to calm the whole body.
Whether you are suffering from tennis elbow, a hernia, carpal tunnel syndrome, or some other injury, you can gain from utilizing the benefits of Swedish massage. Not only is it excellent for chronic pain, it's also excellent for helping you unwind. When you're injured, you often feel stiff and achy. A Swedish massage can help you alleviate that muscle soreness and discomfort that you experience when injured. It's among the best ways to avoid getting injured in the first place!